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    Yoga for beginners: the best asanas to get you startedYou want to start doing yoga but don't know how? In this yoga for beginners video, you'll learn the most important yoga poses in just 10 minutes to help you get started. The focus is on flexibility, body awareness and your first sense of achievement - without any pressure, but with lots of positive energy. Yoga helps you to release tension, be more mindful of your body and gradually develop more stability and balance. Perfect for beginners who want to get started in a relaxed way at home.

    Woman in pink athletic wear doing yoga on a mat.
    👉 Start the video above now and find your relaxed introduction to yoga for beginners.

    Why is this yoga flow particularly suitable for beginners? Especially if you are new to yoga, it is important to start with a clearly structured flow. In this yoga for beginners video, yoga teacher Melli guides you through a harmonious sequence of asanas that are easy to follow with specific instructions. She shows you step by step what you should pay attention to so that you can perform the exercises correctly right from the start. You not only train your body awareness, but also promote flexibility, stability and mental calmness. With regular practice, you will find it easier and easier to get into your personal yoga routine.

    Benefits of this yoga flow for beginnersThis video is ideal for immersing yourself in the world of yoga. If you practise regularly, you will quickly notice the positive effects. Yoga for beginners has these benefits:- Promotes flexibility & body awareness- More mindfulness & inner peace in everyday life- Stress reduction & relaxation- Strength building without overstraining- First sense of achievement through clear instructions- Perfect for starting your own yoga routine
    The best asanas for beginners: how to do themThe perfect introduction to yoga starts with simple but effective yoga poses. In this yoga flow for beginners, you will learn asanas that gently stretch, mobilise and strengthen your body. Each exercise helps you to improve your body awareness, balance and flexibility bit by bit - without any pressure to perform. Yoga teacher Melli shows you how in the video.
    How to perform the yoga asanas:- Downward-facing dog: From a four-footed position, push your buttocks upwards and stretch your legs and arms. Lower your heels towards the floor and relax your neck.- Low lunge: Place one leg forwards between your hands, keeping the knee of the back leg on the floor for now. Stretch your arms upwards, consciously lower your hips.- Small pyramid: From the low lunge, push your hips backwards, stretch your front leg and pull the tip of your foot upwards.- High lunge: From low lunge, lift the knee of the back leg and straighten your upper body. Keep your arms bent at shoulder height for the so-called cactus pose.- Warrior 2: From Downward-Facing Dog, place one foot forwards between your hands. Turn the back foot to a 90 degree angle. Then come up. Your front leg remains bent, your back leg is straight. Stretch your arms out to shoulder height.- Peaceful Warrior: From Warrior 2, turn the hand of the front arm palm up and lean gently backwards.- Stretched Side Angle: From Warrior 2, push the front arm far forwards and rest the forearm on your front thigh. Extend your back arm forwards over your head - Tree pose: Shift your weight onto one leg while standing. Lift the other leg and bring your foot to your lower leg or thigh. Bring your hands together in front of your chest or above your head.
    • Woman doing yoga in pink athletic wear in a studio.
    • Woman doing yoga wearing pink athletic wear in a bright room.
    • Woman doing yoga wearing fuchsia athletic wear in an indoor setting.
    • Blonde woman in pink athletic top stretching.
    • A woman in a pink athletic top takes a selfie at the gym.
    • Woman in pink yoga outfit doing downward dog pose on a black mat.
    • Woman doing yoga in pink attire on a yoga mat.
    • Woman in yoga attire meditating with hands raised above head
    How your yoga for beginners video works:This yoga for beginners flow takes just 10 minutes - ideal for a quick, uncomplicated start to your yoga practice. At the beginning, yoga teacher Melli guides you through a short initial meditation to focus your attention and get your body and mind in the right mood for the exercises. After the warm-up, you will combine the most important yoga poses into a harmonious flow. The focus is always on mindful movement and calm breathing - without any pressure to perform. At the end of the yoga video, relax and end your 10 minutes lying down. This will help you return to your everyday life calm, grounded and invigorated 👉 In the video, yoga coach Melli shows you how to find more stability and calmness step by step.
    FAQ - Frequently asked questions about yoga for beginners
    2-3 times a week are sufficient for the first positive effects.
    A mat is sufficient. Yoga blocks or straps are optional, but not essential.
    Absolutely - the exercises can be adapted to any level and promote mobility and well-being even in old age.
    A smiling woman in a pink athletic tank top with shoulder tattoos.
    Profile of yoga expert MelliName: Melanie KlabuhnAge: 39 yearsOccupation: Fitness ProfessionalSports background:Qualified sports and health trainer, active in a variety of group fitness and personal training activitiesLecturer in the field of fitness Master trainer at the AIREX® Academy with extensive licensing expertiseSpecialised in functional training, best ageing and body-centred course formats (e.g. Les Mills, LMI Step)What makes Melli special: Melli loves exercise, especially functional training. She also specialises in best ageing and women's health issues.
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