Finding it hard to choose the right form of exercise or set a realistic goal to aim for? Complete our physical activity questionnaire that will get to the root of how you like to move with the aim of providing you with a starting point on the road to a new exercise habit.
All of the activities and goals suggested in the questionnaire are available to review in the Activities & Resources section and can and should be used to help build your 20 day plan whatever way you want. We have consulted and worked with national sporting bodies, qualified instructors and a host of elite level sporting ambassadors to ensure you are provided with the best help and support available.
Nutrition has a big part to play in your ability to exercise regularly and we care about making sure to provide you with the best products and recipes to help form more good habits. As such, we have created a special Lidl Moves for 20x20 recipe collection with loads of delicious and healthy meals to keep you fuelled over the coming weeks.